टॉप 5 फल जो डायबिटीज़ में फायदेमंद हैं

अमरूद

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सेब

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जामुन

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नाशपाती

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कीवी

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50 की उम्र के बाद भी खूबसूरती बढ़ाने वाले 5 चमत्कारी फल जो आपको जवां बना सकते हैं

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टॉप 5 फल जो डायबिटीज़ में फायदेमंद हैं

अमरूद

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सेब

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सेब में एंटीऑक्सिडेंट्स और फाइबर होते हैं, जो शुगर को नहीं बढ़ने देते।

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जामुन

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नाशपाती

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नाशपाती में मौजूद फाइबर और विटामिन C, शुगर के अब्जॉर्प्शन को धीमा करता है, जिससे ब्लड शुगर कंट्रोल में रहता है।

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कीवी

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कीवी में लो ग्लाइसेमिक इंडेक्स होता है और विटामिन C भरपूर होता है, जो डायबिटीज़ में इम्यूनिटी को मजबूत करता है।

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50 की उम्र के बाद भी खूबसूरती बढ़ाने वाले 5 चमत्कारी फल जो आपको जवां बना सकते हैं

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