रोजाना फ्रूट जूस पीने से हो सकते हैं ये 5 नुकसान

फाइबर की कमी

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डायबिटीज खतरा

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दांतों की समस्या

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वजन बढ़ना

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हार्ट पर असर

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Nia Sharma जैसी ग्लोइंग स्किन के लिए रोज पिएं ये हेल्दी जूस हार्दिक पांड्या की IPL की 5 सबसे धुआंधार पारियाँ 48 घंटे की नींद नहीं? जानिए असर क्यों हमेशा समुद्र में उफनती रहती हैं लहरें? और भी वेब स्टोरीज़ पढ़ें Dainik Diary

रोजाना फ्रूट जूस पीने से हो सकते हैं ये 5 नुकसान

फाइबर की कमी

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जूस में फल का फाइबर खत्म हो जाता है जो पाचन के लिए जरूरी है।

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डायबिटीज खतरा

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लगातार जूस पीने से ब्लड शुगर लेवल बढ़कर डायबिटीज का खतरा बढ़ा देता है।

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दांतों की समस्या

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फ्रूट जूस में एसिड और शुगर दांतों की सड़न और कैविटी बढ़ाते हैं।

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वजन बढ़ना

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जूस की कैलोरी ज्यादा होने से तेजी से वजन बढ़ने लगता है।

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हार्ट पर असर

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अधिक जूस पीना ब्लड प्रेशर और हार्ट की सेहत पर बुरा असर डालता है।

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