कॉफी और ब्लड शुगर का सच

कॉफी का असर

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इंसुलिन रेस्पॉन्स

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डायबिटीज़ वालों के लिए

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कब पीनी चाहिए

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हेल्दी कॉफी टिप्स

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लीवर को हेल्दी रखने के 5 बेस्ट फूड और ड्रिंक्स

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कॉफी और ब्लड शुगर का सच

कॉफी का असर

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कॉफी में मौजूद कैफीन आपके ब्लड शुगर को बढ़ा या घटा सकता है – यह आपकी हेल्थ पर निर्भर करता है।

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इंसुलिन रेस्पॉन्स

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कुछ रिसर्च के अनुसार, कैफीन आपके शरीर की इंसुलिन पर प्रतिक्रिया को प्रभावित कर सकता है।

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डायबिटीज़ वालों के लिए

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डायबिटीज़ के मरीजों को ब्लैक कॉफी लिमिट में पीनी चाहिए – बिना चीनी और क्रीम के।

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कब पीनी चाहिए

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सुबह या वर्कआउट से पहले कॉफी पीना ब्लड शुगर स्पाइक्स को कम कर सकता है।

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हेल्दी कॉफी टिप्स

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फिल्टर कॉफी, बिना शुगर, और प्लांट-बेस्ड मिल्क का उपयोग आपके ब्लड शुगर को नियंत्रित रखता है।

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लीवर को हेल्दी रखने के 5 बेस्ट फूड और ड्रिंक्स

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