बच्चों की याददाश्त तेज करने वाले 5 गुप्त आहार

बच्चों की याददाश्त तेज करने के लिए डाइट में शामिल करें ये ज़रूरी चीज़ें।

बादाम का जादू

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हरी सब्जियां

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उपजाऊ मिट्टी

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फल और बेरीज़

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अंडा और मछली

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Nia Sharma जैसी ग्लोइंग स्किन के लिए रोज पिएं ये हेल्दी जूस हार्दिक पांड्या की IPL की 5 सबसे धुआंधार पारियाँ 48 घंटे की नींद नहीं? जानिए असर क्यों हमेशा समुद्र में उफनती रहती हैं लहरें? और भी वेब स्टोरीज़ पढ़ें Dainik Diary

बच्चों की याददाश्त तेज करने के लिए डाइट में शामिल करें ये ज़रूरी चीज़ें।

बादाम का जादू

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बादाम में मौजूद ओमेगा 3 और विटामिन E बच्चों की याददाश्त को बढ़ाते हैं।

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हरी सब्जियां

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पालक और ब्रोकोली जैसी हरी सब्जियां दिमाग़ के विकास में अहम भूमिका निभाती हैं।

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उपजाऊ मिट्टी

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दूध और दही में मौजूद कैल्शियम और प्रोटीन मानसिक स्वास्थ्य को मजबूत बनाते हैं।

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फल और बेरीज़

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ब्लूबेरी और सेब जैसे फल बच्चों की सीखने की क्षमता को तेज़ बनाते हैं।

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अंडा और मछली

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अंडे और मछली का सेवन ब्रेन सेल्स को पोषण देता है और मेमोरी बढ़ाता है।

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