क्या वजन घटाने के लिए Cardio बेहतर है या Strength Training, जानिए सही

कार्डियो व्यायाम

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स्ट्रेंथ ट्रेनिंग

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कौन बेहतर

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सही डाइट

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निष्कर्ष

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Nia Sharma जैसी ग्लोइंग स्किन के लिए रोज पिएं ये हेल्दी जूस हार्दिक पांड्या की IPL की 5 सबसे धुआंधार पारियाँ 48 घंटे की नींद नहीं? जानिए असर क्यों हमेशा समुद्र में उफनती रहती हैं लहरें? और भी वेब स्टोरीज़ पढ़ें Dainik Diary

क्या वजन घटाने के लिए Cardio बेहतर है या Strength Training, जानिए सही

कार्डियो व्यायाम

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दौड़ना, साइक्लिंग और तैराकी कैलोरी तेजी से जलाकर वजन घटाने में मदद करते हैं

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स्ट्रेंथ ट्रेनिंग

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मसल्स बनाने से मेटाबॉलिज्म बढ़ता है और लंबे समय तक फैट बर्न होता है।

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कौन बेहतर

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दोनों का कॉम्बिनेशन वजन घटाने और फिटनेस के लिए सबसे प्रभावी साबित होता है।

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सही डाइट

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बिना संतुलित आहार के वजन घटाना मुश्किल है, चाहे कोई भी वर्कआउट हो।

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निष्कर्ष

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वजन घटाने के लिए Cardio और Strength Training दोनों का संतुलन जरूरी है।

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