कैंसर रोकने के आसान और असरदार तरीके

संतुलित आहार

[{"selector":"#anim-60f3f30a-6f27-46e0-9401-95ada0fc51ed","keyframes":{"transform":["translate3d(-113.58024%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18f1234f-ee1e-47f7-9c5b-3ce247729bfd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b984c5a-83c4-47c2-8d00-31f531c535c7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a8508286-a86f-44c4-9de9-b265180d55f4","keyframes":{"transform":["translate3d(113.19019%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7e96c33-1ede-4b00-82aa-d55c72b0d029","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-176f5e71-20fe-4296-a33d-5f6e41c2055b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0c9cb20d-2e3d-47c8-85bb-19a618ff0570 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-15.105955991569736%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Dainik Diary

नियमित व्यायाम

[{"selector":"#anim-90dc9e3c-80a1-43ae-af61-f8a3791b727b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.18974145790213%, -23.080346342480066%) scale(1.462962962962963)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2364539e-ea1b-411c-bfd7-21dccbb730d1","keyframes":{"transform":["translate3d(-116.07717%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39b87132-84e9-45fc-84c6-2968ddba8ba1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89f5fea6-e346-4b7c-8865-b1db1b5292a6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e7add93d-4908-4696-adc5-9a671cf74d5a","keyframes":{"transform":["translate3d(116.39871%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e13ccc1-9d85-48cb-a041-6f950a860c66","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5632ffcc-9e79-49da-bff8-fa5cbf53f9ae","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Dainik Diary

धूम्रपान से दूरी

[{"selector":"#anim-09d77777-b185-4c9b-8b2a-0338f62b8518 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.4528817937767293%, -14.322480142611258%) scale(1.373134328358209)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9ec4a9a6-f5a0-4f34-bb0a-c5f92cd27ea8","keyframes":{"transform":["translate3d(-115.75562%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f14bf6f-b27e-4f84-9005-6f371dbaf793","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebd5fd4f-8ca4-4467-a174-ca18b0725e0e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8cec0310-3cb1-4957-8c95-26f9cfb297ea","keyframes":{"transform":["translate3d(106.26703%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fe375c7-6497-4a77-b96b-e478c2bedc85","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2634a65e-877c-4f3c-8bac-d2612f52cf3a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Dainik Diary

नियमित जांच

[{"selector":"#anim-32115eba-b89c-4eb3-adac-1cd47a907322 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.103281171792062%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-869a727d-03d7-4af3-8625-40d90be8be79","keyframes":{"transform":["translate3d(-112.42425%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41022d9c-d855-4bd1-b44b-6cd038859ed6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cee44c1-6b5e-4c89-9f86-70353f342990","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-06504e12-ff8a-4d3b-80df-057ba2f38585","keyframes":{"transform":["translate3d(108.14606%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6f2140c-5258-402e-b14f-daa3f5450a01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ebb5921-72a5-44a2-aa3b-a8fd9cb7fa2f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Dainik Diary

तनाव प्रबंधन

[{"selector":"#anim-5fdc8a54-24b1-418b-8642-5da4f03ad27d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.1735075109026099%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2f6d0c8d-8104-4c0b-b7ad-3d2d32e703ae","keyframes":{"transform":["translate3d(-112.12121%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1acf4c9a-d8de-48a4-9df5-830e0984e0cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83d472d6-0b85-49ce-90f3-c82933b4f618","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c169c172-1d0a-41ef-b377-83cb3ca4f563","keyframes":{"transform":["translate3d(106.53951%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6679957-f677-47ab-8a48-bd2a287e542d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29d0f655-9c00-49ba-9c77-82ea76b1034e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Dainik Diary

Nia Sharma जैसी ग्लोइंग स्किन के लिए रोज पिएं ये हेल्दी जूस हार्दिक पांड्या की IPL की 5 सबसे धुआंधार पारियाँ 48 घंटे की नींद नहीं? जानिए असर क्यों हमेशा समुद्र में उफनती रहती हैं लहरें? और भी वेब स्टोरीज़ पढ़ें Dainik Diary

कैंसर रोकने के आसान और असरदार तरीके

संतुलित आहार

----------------------------------------

हरी सब्जियां, फल और साबुत अनाज खाने से कैंसर का खतरा कम होता है।

----------------------------------------

नियमित व्यायाम

----------------------------------------

रोजाना 30 मिनट की एक्सरसाइज शरीर को स्वस्थ और कैंसर से दूर रखती है।

----------------------------------------

धूम्रपान से दूरी

----------------------------------------

तंबाकू और सिगरेट से दूरी रखने से फेफड़ों और मुंह के कैंसर का खतरा घटता है।

----------------------------------------

नियमित जांच

----------------------------------------

समय-समय पर हेल्थ चेकअप से कैंसर का शुरुआती पता लगाना आसान होता है।

----------------------------------------

तनाव प्रबंधन

----------------------------------------

योग और मेडिटेशन तनाव को कम कर इम्यून सिस्टम को मजबूत बनाते हैं।

----------------------------------------