ये चाइनीज़ हरी सब्ज़ी बनाएगी आपको अंदर से स्ट्रॉन्ग और फिट

हड्डियों और दिल की सेहत के लिए फायदेमंद बोक चॉय

कैल्शियम से भरपूर

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दिल के लिए फायदेमंद

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विटामिन K का स्रोत

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एंटीऑक्सीडेंट से भरपूर

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वजन घटाने में मददगार

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Nia Sharma जैसी ग्लोइंग स्किन के लिए रोज पिएं ये हेल्दी जूस हार्दिक पांड्या की IPL की 5 सबसे धुआंधार पारियाँ 48 घंटे की नींद नहीं? जानिए असर क्यों हमेशा समुद्र में उफनती रहती हैं लहरें? और भी वेब स्टोरीज़ पढ़ें Dainik Diary

हड्डियों और दिल की सेहत के लिए फायदेमंद बोक चॉय

कैल्शियम से भरपूर

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बोक चॉय हड्डियों को मजबूत बनाने के लिए बेहतरीन कैल्शियम स्रोत है।

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दिल के लिए फायदेमंद

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इसमें मौजूद पोटैशियम ब्लड प्रेशर को कंट्रोल कर दिल को स्वस्थ रखता है।

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विटामिन K का स्रोत

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विटामिन K हड्डियों के घनत्व को बनाए रखता है और फ्रैक्चर का खतरा कम करता है।

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एंटीऑक्सीडेंट से भरपूर

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फ्री रेडिकल्स से बचाकर इम्युनिटी को मजबूत करता है।

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वजन घटाने में मददगार

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लो-कैलोरी और हाई-फाइबर होने के कारण वजन घटाने में फायदेमंद है।

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