 वजन घटाने के चक्कर में ज्यादा न खाएं ये काले बीज – हो सकता है सेहत को भारी नुकसान

काले बीज के ओवरडोज से हो सकती हैं ये 5 बड़ी हेल्थ प्रॉब्लम्स

काले बीज का सच

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पाचन पर असर

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ब्लड शुगर लेवल

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ब्लड प्रेशर खतरा

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प्रेग्नेंसी में रिस्क

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रोज़ाना अनार खाने के टॉप 5 फायदे हार्दिक पांड्या की IPL की 5 सबसे धुआंधार पारियाँ 48 घंटे की नींद नहीं? जानिए असर 5 कम आंकी गई वेब सीरीज़ जो जरूर देखनी चाहिए और भी वेब स्टोरीज़ पढ़ें Dainik Diary

काले बीज के ओवरडोज से हो सकती हैं ये 5 बड़ी हेल्थ प्रॉब्लम्स

काले बीज का सच

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फ्लैक्स सीड्स, चिया सीड्स सीमित मात्रा में फायदेमंद, ज्यादा खाने से नुकसान।

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पाचन पर असर

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ज्यादा काले बीज खाने से पेट फूलना, गैस और कब्ज की समस्या हो सकती है।

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ब्लड शुगर लेवल

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डायबिटीज मरीजों में ब्लड शुगर लेवल बहुत कम हो सकता है।

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ब्लड प्रेशर खतरा

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लो ब्लड प्रेशर वालों के लिए ज्यादा सेवन खतरनाक हो सकता है।

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प्रेग्नेंसी में रिस्क

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प्रेग्नेंसी में ज्यादा मात्रा गर्भाशय संकुचन का खतरा बढ़ा सकती है।

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