अखरोट खाने का सही समय और तरीका

सुबह का समय

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भिगोकर खाएं

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मात्रा सही रखें

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सलाद में मिलाएं

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स्मूदी में डालें

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Nia Sharma जैसी ग्लोइंग स्किन के लिए रोज पिएं ये हेल्दी जूस हार्दिक पांड्या की IPL की 5 सबसे धुआंधार पारियाँ 48 घंटे की नींद नहीं? जानिए असर क्यों हमेशा समुद्र में उफनती रहती हैं लहरें? और भी वेब स्टोरीज़ पढ़ें Dainik Diary

अखरोट खाने का सही समय और तरीका

सुबह का समय

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अखरोट सुबह खाली पेट खाने से पोषक तत्व जल्दी अवशोषित होते हैं

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भिगोकर खाएं

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रातभर पानी में भिगोए अखरोट सुबह खाना सबसे फायदेमंद है

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मात्रा सही रखें

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रोज़ाना 2-4 अखरोट खाना सेहत के लिए पर्याप्त होता है

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सलाद में मिलाएं

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अखरोट को सलाद में मिलाकर खाना पोषण और स्वाद दोनों बढ़ाता है

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स्मूदी में डालें

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अखरोट को स्मूदी में डालकर पीने से ऊर्जा और ताकत बढ़ती है

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