हड्डियों की मजबूती के लिए खाइए ये जादुई बीज

हड्डियों का साथी

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पोषण का खजाना

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हड्डी होगी मजबूत

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सही सेवन

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सेहत के साथी

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Nia Sharma जैसी ग्लोइंग स्किन के लिए रोज पिएं ये हेल्दी जूस हार्दिक पांड्या की IPL की 5 सबसे धुआंधार पारियाँ 48 घंटे की नींद नहीं? जानिए असर क्यों हमेशा समुद्र में उफनती रहती हैं लहरें? और भी वेब स्टोरीज़ पढ़ें Dainik Diary

हड्डियों की मजबूती के लिए खाइए ये जादुई बीज

हड्डियों का साथी

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ये खास बीज हड्डियों को मजबूत बनाने और शरीर में कैल्शियम बढ़ाने में मददगार है

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पोषण का खजाना

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इसमें कैल्शियम, मैग्नीशियम और फॉस्फोरस जैसे जरूरी मिनरल्स की भरपूर मात्रा होती है

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हड्डी होगी मजबूत

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रोजाना इसका सेवन हड्डियों को मजबूती और जोड़ों को लचीलापन प्रदान करता है

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सही सेवन

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इसे सलाद, स्मूदी या गर्म दूध में मिलाकर आसानी से खाया जा सकता है

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सेहत के साथी

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हड्डियों के साथ-साथ ये बीज दिल की सेहत और पाचन में भी लाभकारी हैं।

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