भीगे कद्दू के बीज खाने से होंगे हैरान कर देने वाले फायदे

पाचन सुधार

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बेहतर नींद

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दिल की सुरक्षा

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हड्डियाँ मजबूत

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त्वचा चमकदार

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Nia Sharma जैसी ग्लोइंग स्किन के लिए रोज पिएं ये हेल्दी जूस हार्दिक पांड्या की IPL की 5 सबसे धुआंधार पारियाँ 48 घंटे की नींद नहीं? जानिए असर क्यों हमेशा समुद्र में उफनती रहती हैं लहरें? और भी वेब स्टोरीज़ पढ़ें Dainik Diary

भीगे कद्दू के बीज खाने से होंगे हैरान कर देने वाले फायदे

पाचन सुधार

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भीगे कद्दू के बीज फाइबर से भरपूर होते हैं, जिससे पाचन तंत्र मजबूत होता है।

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बेहतर नींद

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इनमें मौजूद ट्रिप्टोफैन हार्मोन नींद की गुणवत्ता को बढ़ाने में मदद करता है।

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दिल की सुरक्षा

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मैग्नीशियम और जिंक दिल को स्वस्थ रखने और कोलेस्ट्रॉल नियंत्रित करने में मददगार हैं।

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हड्डियाँ मजबूत

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इनमें मौजूद कैल्शियम और फॉस्फोरस हड्डियों को मज़बूत और स्वस्थ रखते हैं।

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त्वचा चमकदार

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कद्दू के बीज एंटीऑक्सीडेंट्स से भरपूर होते हैं, जो त्वचा की चमक बढ़ाते हैं।

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