हर दिन सलाद खाने के 5 जबरदस्त फायदे – सेहत में आएगा कमाल का बदलाव

वजन घटाने में मददगार

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इम्यून सिस्टम होता है स्ट्रॉन्ग

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त्वचा में आता है नैचुरल ग्लो

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पाचन तंत्र रहता है दुरुस्त

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[{"selector":"#anim-3e225353-d6e1-40e8-9d4b-6a2e33488fc2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(9.528688550182496%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8889c1fb-4da8-4304-902e-a0633aa36921","keyframes":{"transform":["translate3d(-111.66181%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6ec0e55-7120-490a-85e3-c646e6f1ae82","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff17497e-6145-4e44-af4b-6feb1f610e48","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-92dd8dbc-3cbe-436b-a24c-6f9798cc9162","keyframes":{"transform":["translate3d(101.27877%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efa02368-067a-433d-bf38-6c0758f3cb68","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a60f4ced-eb7c-42af-950a-935120f65965","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] शरीर में रहता है हाइड्रेशन Dainik Diary

करुण नायर और वाशिंगटन सुंदर ने खेल भावना से जीता दिल इंग्लैंड के दर्शकों ने खड़े होकर की तारीफ

[{"selector":"#anim-f3a2b22a-070a-462a-adf7-15faf8cc6fae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(21.053571487702474%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5b8e1c46-aecc-4d7d-b926-4bc51de01a1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ce5a2bc-df60-4ff6-b820-be230aeaef03","keyframes":{"transform":["translate3d(-113.62229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c9f0c3f-b85f-46c2-8597-56ac3f3c3add","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b115b54a-d8b2-4c9c-8610-99956393afdc","keyframes":{"transform":["translate3d(119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

हर दिन सलाद खाने के 5 जबरदस्त फायदे – सेहत में आएगा कमाल का बदलाव

वजन घटाने में मददगार

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कम कैलोरी और हाई फाइबर वाला सलाद आपको ज्यादा समय तक फुल फील कराता है, जिससे ओवरईटिंग नहीं होती।

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इम्यून सिस्टम होता है स्ट्रॉन्ग

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सलाद में मौजूद विटामिन C, A और एंटीऑक्सीडेंट्स शरीर की रोग प्रतिरोधक क्षमता को मजबूत करते हैं।

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त्वचा में आता है नैचुरल ग्लो

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ककड़ी, गाजर, टमाटर जैसे सलाद त्वचा को हाइड्रेट और पोषित रखते हैं, जिससे स्किन हेल्दी और ग्लोइंग बनती है।

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पाचन तंत्र रहता है दुरुस्त

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सलाद में मौजूद फाइबर आपकी आंतों को एक्टिव रखते हैं और कब्ज की समस्या को दूर करते हैं।

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सलाद में पानी की मात्रा अधिक होती है जो गर्मियों में शरीर को ठंडा और हाइड्रेटेड रखने में मदद करता है।

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करुण नायर और वाशिंगटन सुंदर ने खेल भावना से जीता दिल इंग्लैंड के दर्शकों ने खड़े होकर की तारीफ

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