आलू खाने के 5 फायदें जो शायद आपको नहीं पता

ऊर्जा से भरपूर

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पाचन में सहायक

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त्वचा को निखारे

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ब्लड प्रेशर नियंत्रित करे

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सूजन से राहत

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सामने वाला क्या सोच रहा है? बस 5 सेकंड में जानें ये ट्रिक्स से! कैंसर से लड़ने वाले टॉप 5 फल रोज़ सुबह दूध पीने से क्या होता है? जवाब जानकर आप भी हैरान रह जाएंगे! भारत की 5 सबसे महंगी घड़ियाँ और भी वेब स्टोरीज़ पढ़ें Dainik Diary

आलू खाने के 5 फायदें जो शायद आपको नहीं पता

ऊर्जा से भरपूर

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आलू में मौजूद कार्बोहाइड्रेट्स शरीर को तुरंत ऊर्जा प्रदान करते हैं।

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पाचन में सहायक

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आलू में मौजूद फाइबर पाचन क्रिया को सुधारता है और गैस से राहत देता है।

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त्वचा को निखारे

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आलू का रस त्वचा की जलन, दाग-धब्बे और टैन हटाने में मदद करता है।

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ब्लड प्रेशर नियंत्रित करे

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आलू में पोटैशियम होता है जो ब्लड प्रेशर को संतुलित बनाए रखने में मदद करता है।

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सूजन से राहत

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आलू में एंटी-इंफ्लेमेटरी गुण होते हैं जो शरीर में सूजन को कम करते हैं।

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