सर्दियों में फ्रेश मटर खाएं और देखें जादुई फायदे

वजन घटाने में मदद

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पाचन में सुधार

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हड्डियों को मज़बूती

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शुगर कंट्रोल

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त्वचा की चमक

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Nia Sharma जैसी ग्लोइंग स्किन के लिए रोज पिएं ये हेल्दी जूस हार्दिक पांड्या की IPL की 5 सबसे धुआंधार पारियाँ 48 घंटे की नींद नहीं? जानिए असर क्यों हमेशा समुद्र में उफनती रहती हैं लहरें? और भी वेब स्टोरीज़ पढ़ें Dainik Diary

सर्दियों में फ्रेश मटर खाएं और देखें जादुई फायदे

वजन घटाने में मदद

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मटर में फाइबर और प्रोटीन अधिक होता है जो पेट लंबे समय तक भरा रखता है।

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पाचन में सुधार

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रोज़ मटर खाने से पाचन तंत्र मज़बूत होता है और कब्ज़ की समस्या दूर रहती है।

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हड्डियों को मज़बूती

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मटर में कैल्शियम और फॉस्फोरस होता है जो हड्डियों को मजबूत बनाता है।

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शुगर कंट्रोल

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फ्रेश मटर ब्लड शुगर लेवल को संतुलित रखती है, डायबिटीज़ वालों के लिए लाभदायक है।

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त्वचा की चमक

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मटर के एंटीऑक्सीडेंट त्वचा को ग्लोइंग बनाते हैं और झुर्रियों से बचाते हैं।

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