दही खाने के 5 ज़बरदस्त फायदे

इम्यूनिटी बढ़ाए

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हड्डियों को बनाए मज़बूत

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त्वचा को निखारे

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वजन घटाने में सहायक

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पाचन में सुधार

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रोज़ाना अनार खाने के टॉप 5 फायदे हार्दिक पांड्या की IPL की 5 सबसे धुआंधार पारियाँ 48 घंटे की नींद नहीं? जानिए असर 5 कम आंकी गई वेब सीरीज़ जो जरूर देखनी चाहिए और भी वेब स्टोरीज़ पढ़ें Dainik Diary

दही खाने के 5 ज़बरदस्त फायदे

इम्यूनिटी बढ़ाए

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दही शरीर की रोग प्रतिरोधक क्षमता को मज़बूत करता है और इंफेक्शन से बचाता है।

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हड्डियों को बनाए मज़बूत

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दही में कैल्शियम और विटामिन D होता है जो हड्डियों और दांतों के लिए लाभकारी है।

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त्वचा को निखारे

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दही का सेवन और उसका लेप दोनों ही त्वचा को मुलायम, चमकदार और हेल्दी बनाते हैं।

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वजन घटाने में सहायक

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दही मेटाबॉलिज्म तेज करता है और लंबे समय तक भूख को नियंत्रित रखता है।

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पाचन में सुधार

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दही में प्रोबायोटिक बैक्टीरिया होते हैं जो आंतों को साफ़ और पाचन को दुरुस्त रखते हैं।

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