बैलेंस्ड थाली का राज़

अनाज का हिस्सा

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प्रोटीन पावर

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सब्जियों का रंग

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दही और सलाद

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मिठास का टच

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रोज़ाना अनार खाने के टॉप 5 फायदे हार्दिक पांड्या की IPL की 5 सबसे धुआंधार पारियाँ 48 घंटे की नींद नहीं? जानिए असर 5 कम आंकी गई वेब सीरीज़ जो जरूर देखनी चाहिए और भी वेब स्टोरीज़ पढ़ें Dainik Diary

बैलेंस्ड थाली का राज़

अनाज का हिस्सा

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थाली का आधा भाग साबुत अनाज या रोटी-चावल से भरें।

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प्रोटीन पावर

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दाल, पनीर, अंडा या चिकन से थाली में प्रोटीन शामिल करें।

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सब्जियों का रंग

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रंग-बिरंगी मौसमी सब्जियां थाली में पोषण और स्वाद बढ़ाती हैं।

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दही और सलाद

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पाचन के लिए दही और फाइबर के लिए ताजे सलाद जोड़ें।

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मिठास का टच

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थाली में थोड़ी सी हेल्दी मिठाई जैसे गुर या फल रखें।

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