अजवाइन, लौंग और लहसुन से कैसे खोलें बंद नाक – जानिए असरदार घरेलू उपाय

अजवाइन, लौंग और लहसुन से बंद नाक का इलाज

बंद नाक का घरेलू इलाज

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अजवाइन की भाप लें

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लौंग से करें सूंघने का उपचार

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लहसुन का सेवन

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अजवाइन और लहसुन का मिश्रण

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सोने से पहले अजवाइन सेंक

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ये उपाय कब न करें?

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बिना दवा मिले राहत

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अजवाइन, लौंग और लहसुन से बंद नाक का इलाज

बंद नाक का घरेलू इलाज

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बंद नाक से राहत पाने के लिए सबसे असरदार और प्राकृतिक उपायों में शामिल हैं – अजवाइन, लौंग और लहसुन।

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अजवाइन की भाप लें

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एक चम्मच अजवाइन को पानी में उबालें और उसकी भाप लें। बंद नाक कुछ ही मिनटों में खुल जाएगी।

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लौंग से करें सूंघने का उपचार

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एक लौंग को तवे पर सेंकें और उसकी गंध लें। इससे बंद नाक और सांस लेने की दिक्कत में राहत मिलेगी।

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लहसुन का सेवन

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2–3 लहसुन की कलियाँ गर्म पानी में उबालकर पिएं। इससे बलगम साफ होता है और इम्यूनिटी भी बढ़ती है।

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अजवाइन और लहसुन का मिश्रण

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दोनों को घी में सेंककर पोटली बना लें और सीने पर रखें – बंद नाक और छाती में जमा कफ हटता है।

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सोने से पहले अजवाइन सेंक

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अजवाइन को सूखा भूनकर रुमाल में बांधें और सोते समय तकिए के नीचे रखें।

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ये उपाय कब न करें?

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अगर आपको अस्थमा, सांस की एलर्जी या सर्जरी हुई हो तो पहले डॉक्टर से सलाह लें।

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बिना दवा मिले राहत

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इन घरेलू नुस्खों से नाक के ब्लॉकेज को बिना दवा के भी ठीक किया जा सकता है। आज़माएं और फर्क देखें।

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5 किलो वजन कैसे कम करें सिर्फ 1 महीने में – जानिए असरदार और सुरक्षित तरीके