मुर्गी के अंडे के 5 जबरदस्त हेल्थ बेनिफिट्स

प्रोटीन से भरपूर

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आंखों की सेहत

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दिमाग तेज

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वजन नियंत्रण

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हड्डियां मजबूत

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Nia Sharma जैसी ग्लोइंग स्किन के लिए रोज पिएं ये हेल्दी जूस हार्दिक पांड्या की IPL की 5 सबसे धुआंधार पारियाँ 48 घंटे की नींद नहीं? जानिए असर क्यों हमेशा समुद्र में उफनती रहती हैं लहरें? और भी वेब स्टोरीज़ पढ़ें Dainik Diary

मुर्गी के अंडे के 5 जबरदस्त हेल्थ बेनिफिट्स

प्रोटीन से भरपूर

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अंडे में मौजूद ल्यूटिन और ज़ेक्सैंथिन आंखों को स्वस्थ रखते हैं

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आंखों की सेहत

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अंडे में मौजूद ल्यूटिन और ज़ेक्सैंथिन आंखों को स्वस्थ रखते हैं

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दिमाग तेज

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अंडे का कोलीन मस्तिष्क कार्य और याददाश्त को बेहतर बनाता है

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वजन नियंत्रण

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अंडा लंबे समय तक पेट भरा रखता है, जिससे वजन नियंत्रित रहता है

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हड्डियां मजबूत

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अंडे में मौजूद विटामिन D और कैल्शियम हड्डियों को मजबूत करते हैं

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