सेब के 5 ऐसे फायदे जो आपको चौंका देंगे

सेब के फायदे

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पोषण से भरपूर

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पाचन सुधारे

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दिल की सेहत

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वजन नियंत्रण

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इम्यूनिटी बूस्ट

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वैज्ञानिक नजरिया

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Nia Sharma जैसी ग्लोइंग स्किन के लिए रोज पिएं ये हेल्दी जूस हार्दिक पांड्या की IPL की 5 सबसे धुआंधार पारियाँ 48 घंटे की नींद नहीं? जानिए असर क्यों हमेशा समुद्र में उफनती रहती हैं लहरें? और भी वेब स्टोरीज़ पढ़ें Dainik Diary

सेब के 5 ऐसे फायदे जो आपको चौंका देंगे

सेब के फायदे

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जानें सेब खाने के वैज्ञानिक फायदे और क्या यह डॉक्टर से बचा सकता है

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पोषण से भरपूर

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सेब में विटामिन C, फाइबर और एंटीऑक्सीडेंट भरपूर मात्रा में पाए जाते हैं

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पाचन सुधारे

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फाइबर पाचन तंत्र को मजबूत करता है और कब्ज जैसी समस्याओं से बचाता है

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दिल की सेहत

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सेब का सेवन कोलेस्ट्रॉल कम कर दिल के रोगों का खतरा घटाता है

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वजन नियंत्रण

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कम कैलोरी और ज्यादा फाइबर से वजन नियंत्रित रखने में मदद मिलती है।

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इम्यूनिटी बूस्ट

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एंटीऑक्सीडेंट और विटामिन C शरीर की रोग प्रतिरोधक क्षमता को बढ़ाते हैं

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वैज्ञानिक नजरिया

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रोज एक सेब खाने से कई बीमारियों का खतरा घट सकता है, पर डॉक्टर की जरूरत पूरी तरह नहीं मिटती

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