कमर दर्द के 5 बड़े कारण

गलत बैठने की आदत

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व्यायाम की कमी

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भारी सामान उठाना

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खराब गद्दा

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रोज़ाना अनार खाने के टॉप 5 फायदे हार्दिक पांड्या की IPL की 5 सबसे धुआंधार पारियाँ 48 घंटे की नींद नहीं? जानिए असर 5 कम आंकी गई वेब सीरीज़ जो जरूर देखनी चाहिए और भी वेब स्टोरीज़ पढ़ें Dainik Diary gobi, cauliflower, health benefits, vegetables, ayurveda

कमर दर्द के 5 बड़े कारण

गलत बैठने की आदत

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लंबे समय तक झुककर बैठने से कमर पर दबाव बढ़ता है।

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व्यायाम की कमी

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बिना कसरत के मसल्स कमज़ोर हो जाते हैं जिससे पीठ दर्द होता है।

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भारी सामान उठाना

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गलत तरीके से वजन उठाने से रीढ़ की हड्डी पर असर पड़ता है।

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खराब गद्दा

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नरम या सख्त गद्दा पीठ की पोजीशन बिगाड़ता है।

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