वजन घटाने के लिए सही समय पर पानी पीने के 5 तरीके

सुबह उठते ही पानी

[{"selector":"#anim-f8e6e219-86d5-4bb7-b8b8-b2c33db83345 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.343750031421255%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-12505c2c-360f-45be-b57a-c92771bb7005","keyframes":{"transform":["translate3d(-110.63218%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d7c7809-a53d-4f73-a586-ee22e4fc3393","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb155f95-f0f2-49e4-9f70-200deecf1af6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-854c6095-eca3-49af-941f-48e4b00950fa","keyframes":{"transform":["translate3d(115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36fee4f1-2e22-40e4-82b5-d1b631dbbd56","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-735f5a2b-6d46-46a9-9022-49374be6443b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Dainik Diary

खाने से पहले

[{"selector":"#anim-7d54eeb6-9ee8-43f6-9f6a-333a860585ac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-aa83d446-3099-4fcf-8f9f-e6c945f39e5b","keyframes":{"transform":["translate3d(-111.78161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b09abc66-7820-46dc-b9ef-1a4ef3b5b5b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4ded37a-1759-4a4c-ab97-09c2c62c705d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-719d2260-4bc6-424b-910c-3e858a1604c4","keyframes":{"transform":["translate3d(110.79545%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e55cef7-beeb-4323-bbf1-5b662b43efa1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0df21cf1-2d73-4c0d-a650-46cf55c6fea3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Dainik Diary

एक्सरसाइज के दौरान

[{"selector":"#anim-7e63133f-0cb2-42aa-ab2e-a1239d08eec6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-20ac9d7a-70d0-4cfa-bfda-e24073e116e8","keyframes":{"transform":["translate3d(-109.1954%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c20ad26-4515-4c79-94c0-3361211b3877","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-625a968f-4c0b-4d0b-9997-f193eb37a50c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ce4b433b-6dbe-44ad-b5a6-d1ff8ade37ff","keyframes":{"transform":["translate3d(112.34567%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3d9ad8b-74e6-4aaf-93eb-a7989b2cf7bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2786c22c-fef4-4d45-b815-f6328baf9a40","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Dainik Diary

सोने से पहले

[{"selector":"#anim-fd510981-d6b5-4e69-a4ec-00d7d716aed2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.4422438791824703%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-58e32cc3-104f-49de-865a-58b0a37fed3a","keyframes":{"transform":["translate3d(-113.71951%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9b35fdc-0ab2-42c0-9995-7843801fa913","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-998b392d-2e7f-4c01-ab36-858c62785c03","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3ce4cf51-4c61-41c0-a09c-584bc5766313","keyframes":{"transform":["translate3d(106.77966%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-666aaef0-9c4d-4a30-bbdd-42def3ce7928","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc513289-b071-4411-a4e5-7ea6e6339f51","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Dainik Diary

भूख लगने पर

[{"selector":"#anim-52c1bd74-950f-410b-8361-277d385a3b72 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.29017860022579%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-217b18d6-9340-4a66-8d98-fee2ba836492","keyframes":{"transform":["translate3d(-111.58536%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95c9ad6e-3ff0-423c-b7a0-ade4971f720c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc074807-1cc8-4c5d-8786-0ddbcb024676","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2db60e2a-a356-48e8-a0f2-f67518bf614f","keyframes":{"transform":["translate3d(113.00309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b50d779d-0f29-4b5c-9909-6e18163fc7a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e6db88d-4a63-47ad-b439-fe8f853c9aa5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Dainik Diary

लीवर को हेल्दी रखने के 5 बेस्ट फूड और ड्रिंक्स

[{"selector":"#anim-7e55f367-1474-4afa-9f0c-c54d5de6f521 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(16.913110022994054%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-923dee58-2b24-4b9c-b8fa-3bd1e3272ab1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c943c57-2b65-49e3-a44a-45f39b735ade","keyframes":{"transform":["translate3d(-113.58024%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44012a8b-f6a6-405c-af70-27bf4a50a8e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25218efd-ea11-4eae-973f-675260cbe7db","keyframes":{"transform":["translate3d(119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

वजन घटाने के लिए सही समय पर पानी पीने के 5 तरीके

सुबह उठते ही पानी

----------------------------------------

सुबह उठकर 1-2 गिलास पानी पीने से मेटाबॉलिज्म तेज होता है और शरीर डिटॉक्स होता है।

----------------------------------------

खाने से पहले

----------------------------------------

खाने से 30 मिनट पहले पानी पीना भूख को कंट्रोल करता है और कैलोरी इनटेक घटाता है।

----------------------------------------

एक्सरसाइज के दौरान

----------------------------------------

एक्सरसाइज करते समय पानी पीना फैट बर्निंग और परफॉर्मेंस को बेहतर बनाता है।

----------------------------------------

सोने से पहले

----------------------------------------

सोने से पहले थोड़ा पानी पीना शरीर को डिहाइड्रेशन से बचाता है और पाचन सुधारता है।

----------------------------------------

भूख लगने पर

----------------------------------------

कई बार प्यास को भूख समझ लिया जाता है — ऐसे में पानी पीना क्रेविंग कम करता है।

----------------------------------------

लीवर को हेल्दी रखने के 5 बेस्ट फूड और ड्रिंक्स

Read More Web Stories

----------------------------------------