जॉ लाइन को बनाना है शार्प? ये 5 एक्सरसाइज़ देंगे मॉडल जैसा लुक!

जॉ लाइन सुधारने के लिए 5 आसान एक्सरसाइज़

चीक पफ्स

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जॉ प्रेस

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फिश फेस एक्सरसाइज़

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नेक टिल्ट्स

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गम चबाना

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अगर बाल गिर रहे हैं तो अपनाइए ये 5 असरदार तरीके

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जॉ लाइन सुधारने के लिए 5 आसान एक्सरसाइज़

चीक पफ्स

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गालों में हवा भरें, दोनों तरफ 10-10 सेकेंड होल्ड करें। ये जबड़े और जॉ लाइन को टोन करता है।

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जॉ प्रेस

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मुंह बंद रखें और जबड़े को नीचे की ओर दबाएं। इससे जॉ लाइन की मांसपेशियां एक्टिव होती हैं।

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फिश फेस एक्सरसाइज़

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गाल अंदर खींचकर फिश फेस बनाएं, 10 सेकेंड होल्ड करें। ये जॉ लाइन को उभारने में मदद करता है।

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नेक टिल्ट्स

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सिर को पीछे झुकाएं, मुंह खोलें और बंद करें। गर्दन और जॉ लाइन दोनों पर असर पड़ता है।

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गम चबाना

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शुगर-फ्री गम 15 मिनट चबाने से जबड़े की मसल्स मजबूत होती हैं और जॉ लाइन शार्प बनती है।

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अगर बाल गिर रहे हैं तो अपनाइए ये 5 असरदार तरीके

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