स्क्रीन टाइम कैसे कम करें? जानिए बेहतर हेल्थ के लिए 5 असरदार टिप्स

घर में बनाएं ‘नो-स्क्रीन’ जोन

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स्क्वाट्स – पैरों और हिप्स की ताकत बढ़ाएं

[{"selector":"#anim-0b03a02b-f6f3-4093-ab96-4f5e438a5ec7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.0000015087903477706277%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-df8545d3-126c-4cfa-b1a5-fdb924334d17","keyframes":{"transform":["translate3d(-108.90804%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0475acf7-54c6-47ac-9f82-b59de53f91b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f31f174e-b393-457e-8fd1-04dff172c67f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-804424c5-3da5-418a-9ae2-cbdb15ed2853","keyframes":{"transform":["translate3d(110.79545%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-636e4732-9138-43a0-9a34-d00f09689d32","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3796a253-1176-4ad5-ba83-f188170a14b3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Dainik Diary

हर हफ्ते करें डिजिटल डिटॉक्स

[{"selector":"#anim-133597b0-b73b-434c-b8cf-da15a4fe6802 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-17.85192778998585%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-781dfdeb-330c-4f8a-981a-2a6848a92efb","keyframes":{"transform":["translate3d(-109.1954%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f93a7a59-5002-4f23-974e-14ea49a60790","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d835b03-1977-442e-a76a-682693d3c4a2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b6a536cb-acfb-4dae-96d4-c7204c6eacc0","keyframes":{"transform":["translate3d(113.58024%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dd6fa48-dd8d-4900-bad1-9b6520eb7a50","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fbdaea3-e208-45fc-909a-1f6a6b039885","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Dainik Diary

स्क्रीन टाइम को रीडिंग या वॉक से बदलें

[{"selector":"#anim-c996ac37-5791-4361-acd7-e5ccb6de43db [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-97e7b6b0-ddb4-4b6c-8ba6-54969f8cf26f","keyframes":{"transform":["translate3d(-113.71951%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb0f500f-d503-4c2a-9054-f55fc73b37b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17b8686d-ac3d-4ff8-9761-e45a574e1f89","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-25e8d076-857d-417b-94bd-f37216fe6c27","keyframes":{"transform":["translate3d(113.62229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f221fa6-222b-424f-82d1-7fcdb4fc62cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c99a659-0329-4163-89ba-bea41aa939dd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Dainik Diary

सोशल मीडिया पर लगाएं टाइम लिमिट

[{"selector":"#anim-817680af-fd48-48e2-8b89-e64606ab9965 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9ec43279-0283-44f8-a5d1-e7afe740ed00","keyframes":{"transform":["translate3d(-111.58536%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e0f5cb3-962a-48d5-ade2-26bac19240ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d44602ef-3e58-4795-be42-50223fc13066","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f2861dea-b45a-4d7d-b015-b1b45b1293b6","keyframes":{"transform":["translate3d(113.62229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40d96e3c-89e3-4237-9bcc-02dcc99ef76d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91ed82d5-8ce4-46dc-9192-7791c1bddc0d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Dainik Diary

इन 5 सेलेब्स की वेट लॉस जर्नी ने पूरी दुनिया को चौंका दिया!

[{"selector":"#anim-4d5e8177-bc11-452e-875d-892a5b547c6d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-16.409598420623688%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0ea7d419-654a-4804-ad5f-be6c6d4acbfb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b44f391-09b8-4c52-921c-6ea5cd0c11d7","keyframes":{"transform":["translate3d(-150.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8000532-6301-46cc-9ade-63c261d5e8a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90e833ad-0f55-4b15-a4bc-f7964dbd39ca","keyframes":{"transform":["translate3d(119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

स्क्रीन टाइम कैसे कम करें? जानिए बेहतर हेल्थ के लिए 5 असरदार टिप्स

घर में बनाएं ‘नो-स्क्रीन’ जोन

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जैसे बेडरूम और डाइनिंग टेबल को स्क्रीन फ्री रखें।

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स्क्वाट्स – पैरों और हिप्स की ताकत बढ़ाएं

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हर हफ्ते करें डिजिटल डिटॉक्स

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हर हफ्ते करें डिजिटल डिटॉक्स

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हफ्ते में 1 दिन मोबाइल से ब्रेक लें और ऑफलाइन जिएं।

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स्क्रीन टाइम को रीडिंग या वॉक से बदलें

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मोबाइल देखने की जगह किताब पढ़ें या सैर पर जाएं।

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सोशल मीडिया पर लगाएं टाइम लिमिट

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इंस्टाग्राम, यूट्यूब जैसे ऐप्स पर डेली यूज़ लिमिट सेट करें।

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इन 5 सेलेब्स की वेट लॉस जर्नी ने पूरी दुनिया को चौंका दिया!

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