10,000 कदम रोज चलने से होते हैं ये 5 जबरदस्त फायदे

वजन घटाने में तेजी

[{"selector":"#anim-8c6e5f7c-35b5-4801-8223-c29af9dc9fcd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.3528225855409879%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-41fc89fa-8d04-422d-ae07-66249d5061a6","keyframes":{"transform":["translate3d(-110.63218%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd854289-c484-4476-8e92-c50af98b6624","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-490ded11-f7f1-4c7a-a138-c8df70ddd543","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-90ecc640-392d-4ab6-81f8-6cf565cbf536","keyframes":{"transform":["translate3d(115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbcf8f45-956d-4666-b5f6-ca853d9d68a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54377859-b508-42ae-a25b-6f5022bcb743","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Dainik Diary

दिल की सेहत सुधरे

[{"selector":"#anim-f63141d5-bb51-4387-a0d6-f366c943be05 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-14484f12-eecd-4211-a4ed-e5762e6649e1","keyframes":{"transform":["translate3d(-107.75862%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-453d1969-57e2-485e-ad13-9ef02f3dfb26","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5949fdd9-31b7-454c-8fdc-17536eb8a817","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d9addbaa-6d67-4d1a-aa57-ed6e83252651","keyframes":{"transform":["translate3d(110.79545%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7596b613-7fea-427e-8a62-d526eb1c9301","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46908457-29f5-4df6-a84c-a508e40607b1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Dainik Diary

स्ट्रेस और एंग्जायटी में कमी

[{"selector":"#anim-1ebaa18e-8bfb-4c3e-b69c-fb329de024f9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.406250085884757%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6be08815-c498-45f1-a6d3-dd9b58009c49","keyframes":{"transform":["translate3d(-109.1954%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75ebfc21-2e19-4d96-b4e6-21bbf9467e70","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddad3bf9-d91b-4f04-a442-7096d4b3b567","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d6946dd5-3dd7-4ca8-90c6-314b5abfb0a6","keyframes":{"transform":["translate3d(113.58024%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d87d4bf1-6507-491f-a1ff-58028b9a8654","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e8048a8-c2ee-4ae4-99b4-3db11560bc77","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Dainik Diary

डायबिटीज का खतरा कम

[{"selector":"#anim-32af6b63-f921-4bf6-8cd3-f1c85691d963 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.36143680899581554%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-770f6f62-e1e6-4681-b1e5-2c0e7d56e690","keyframes":{"transform":["translate3d(-114.63415%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64bb3f30-a141-461d-9eaf-c5088024a62b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82de2868-5968-46d6-a04f-31ffecaeef15","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-69db3b07-7712-4f4f-9642-bbf1a42d8069","keyframes":{"transform":["translate3d(114.24149%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e177393-a4aa-4ccb-8682-8592dd6784bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ebced35-501a-4dbb-8c6c-4cc12404de0f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Dainik Diary

एनर्जी और नींद में सुधार

[{"selector":"#anim-02a91f83-da07-44eb-805d-27f7a6e22e7d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-14.789275859103164%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9273ab20-ceb3-4ccb-afc3-1293cc368ca0","keyframes":{"transform":["translate3d(-111.58536%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a92e5009-af07-4a52-ac44-028cc9b8c1e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-486b22e1-9730-41a8-9db1-026309df711e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f3539b47-7a85-4556-a543-836ae6f31c65","keyframes":{"transform":["translate3d(113.62229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-491b3fb0-3e7d-4b1a-858f-4c677f4fb972","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fa15d98-ceea-4bfb-b325-68bfd5956187","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Dainik Diary

रात को मीठा खाने के 5 नुकसान

[{"selector":"#anim-5637ccb7-6854-4bf9-bc14-406c69f3f4a3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.915952294515893%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d37b4d98-1302-46b3-a928-1a6db4beeb01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9c01116-a771-40b6-ade8-826bef214c26","keyframes":{"transform":["translate3d(-150.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3eebce6-1c46-4ae3-9522-35f7c4afc84d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6242f609-3282-4fc5-8e6e-9dcefd8feac7","keyframes":{"transform":["translate3d(119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

10,000 कदम रोज चलने से होते हैं ये 5 जबरदस्त फायदे

वजन घटाने में तेजी

----------------------------------------

रोज़ 10,000 कदम चलने से कैलोरी बर्न होती है और वजन घटता है।

----------------------------------------

दिल की सेहत सुधरे

----------------------------------------

नियमित चलने से ब्लड प्रेशर और कोलेस्ट्रॉल कंट्रोल में रहता है।

----------------------------------------

स्ट्रेस और एंग्जायटी में कमी

----------------------------------------

वॉक करने से मूड बेहतर होता है और स्ट्रेस लेवल घटता है।

----------------------------------------

डायबिटीज का खतरा कम

----------------------------------------

रोज़ाना चलने से ब्लड शुगर लेवल बैलेंस रहता है।

----------------------------------------

एनर्जी और नींद में सुधार

----------------------------------------

चलने से शरीर में ऊर्जा बढ़ती है और नींद गहरी होती है।

----------------------------------------

रात को मीठा खाने के 5 नुकसान

Read More Web Stories

----------------------------------------