रात को मीठा खाने के 5 नुकसान

मोटापा और पेट की चर्बी

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नींद में खलल

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इंसुलिन का बढ़ना और फिर से मीठा खाने की तलब

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मूड स्विंग और बेचैनी

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डायबिटीज और मेटाबॉलिक डिसऑर्डर का खतरा

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लकड़ी जलाने से बढ़ता है प्रदूषण और बीमारियों का खतरा

[{"selector":"#anim-5b009e77-603a-4319-8d3b-6b7531072e68 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.955862338727194%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cf423907-f692-4bbd-95ba-cb5cac6e8178","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38eaf855-fb9e-4c88-b439-bf012b40e247","keyframes":{"transform":["translate3d(-145.76271%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c220200-10d0-40fb-bace-3f0254d91498","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef44c8f8-9f88-44c7-973b-a8fb9bc9725e","keyframes":{"transform":["translate3d(119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

रात को मीठा खाने के 5 नुकसान

मोटापा और पेट की चर्बी

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रात में मीठा खाने से शरीर उसे सीधे फैट के रूप में स्टोर करता है।

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नींद में खलल

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मीठा खाने से एनर्जी अचानक बढ़ जाती है जिससे नींद नहीं आती।

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इंसुलिन का बढ़ना और फिर से मीठा खाने की तलब

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रात की चीनी शरीर को और मीठा खाने के लिए उकसाती है।

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मूड स्विंग और बेचैनी

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एनर्जी क्रैश होने पर चिड़चिड़ापन और बेचैनी बढ़ सकती है।

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डायबिटीज और मेटाबॉलिक डिसऑर्डर का खतरा

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रात में बार-बार मीठा खाना भविष्य में डायबिटीज की राह खोल सकता है।

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लकड़ी जलाने से बढ़ता है प्रदूषण और बीमारियों का खतरा

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