फटाफट एनर्जी देने वाले 5 फूड्स

केला

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ड्राई फ्रूट्स

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शहद

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ओट्स

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डार्क चॉकलेट

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अगर बाल गिर रहे हैं तो अपनाइए ये 5 असरदार तरीके

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फटाफट एनर्जी देने वाले 5 फूड्स

केला

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केले में कार्बोहाइड्रेट, पोटैशियम और विटामिन B6 होता है, जो तुरंत ऊर्जा देता है।

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ड्राई फ्रूट्स

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काजू, बादाम और किशमिश जैसे सूखे मेवे शरीर को मिनटों में ताकत से भर देते हैं।

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शहद

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शहद प्राकृतिक शुगर और एंटीऑक्सीडेंट से भरपूर होता है, जो थकान को चुटकी में मिटाता है।

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ओट्स

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ओट्स में मौजूद फाइबर और प्रोटीन धीरे-धीरे ऊर्जा रिलीज करते हैं और दिनभर एक्टिव रखते हैं।

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डार्क चॉकलेट

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डार्क चॉकलेट में कैफीन और थियोब्रोमाइन होता है जो मूड को भी ठीक करता है और एनर्जी भी देता है।

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अगर बाल गिर रहे हैं तो अपनाइए ये 5 असरदार तरीके

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