1 महीने में 5 किलो वजन कम करने के लिए अपनाएं ये 8 असरदार और वैज्ञानिक तरीके

5 किलो वजन कैसे कम करें सिर्फ 1 महीने में – जानिए असरदार और सुरक्षित तरीके

रोज़ाना कार्डियो करें (कम से कम 1 घंटा)

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भोजन में कम कैलोरी, ज़्यादा पोषण

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मीठा और प्रोसेस्ड फूड से दूरी बनाएं

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पानी खूब पिएं, डिटॉक्स करें

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स्ट्रेंथ ट्रेनिंग ज़रूर करें

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पर्याप्त नींद लें – कम से कम 7-8 घंटे

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डाइट में प्रोटीन ज़रूर शामिल करें

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धीरे-धीरे करें, जल्दबाज़ी नहीं

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5 किलो वजन कैसे कम करें सिर्फ 1 महीने में – जानिए असरदार और सुरक्षित तरीके

रोज़ाना कार्डियो करें (कम से कम 1 घंटा)

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तेज़ वज़न घटाने के लिए ब्रिस्क वॉक, जॉगिंग, साइक्लिंग या ज़ुम्बा करें — रोज़ 60 मिनट।

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भोजन में कम कैलोरी, ज़्यादा पोषण

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अपने खाने में फल, सब्ज़ियाँ, ओट्स, मल्टीग्रेन रोटी और सलाद को ज़्यादा और तले-भुने खाद्य कम करें।

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मीठा और प्रोसेस्ड फूड से दूरी बनाएं

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पैक्ड स्नैक्स, बिस्किट, चीनी वाली ड्रिंक्स से दूर रहें। इससे वजन कम करने की प्रक्रिया तेज़ होती है।

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पानी खूब पिएं, डिटॉक्स करें

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दिनभर में 3-4 लीटर पानी पिएं। ग्रीन टी, सौंफ का पानी और नींबू-शहद ड्रिंक भी मददगार है।

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स्ट्रेंथ ट्रेनिंग ज़रूर करें

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मांसपेशियों को सुरक्षित रखने के लिए वेट लिफ्टिंग या बॉडीवेट एक्सरसाइज जैसे पुशअप्स करें।

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पर्याप्त नींद लें – कम से कम 7-8 घंटे

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नींद पूरी नहीं होने से हार्मोनल असंतुलन होता है, जिससे वजन कम करना कठिन हो जाता है।

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डाइट में प्रोटीन ज़रूर शामिल करें

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अंडा, दाल, पनीर, चिकन जैसे प्रोटीन स्रोत वजन कम करने में सहायक होते हैं और मसल लॉस रोकते हैं।

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धीरे-धीरे करें, जल्दबाज़ी नहीं

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तेज़ वज़न घटाने के चक्कर में बॉडी को नुकसान ना दें। धीरे-धीरे और वैज्ञानिक तरीकों से वजन घटाएं।

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अपनी किडनियों की करें हिफाज़त: ज़रूरी स्वास्थ्य सुझाव और उपचार