हर दिन 10,000 कदम चलने से शरीर में क्या-क्या होता है?

वजन घटाने में मदद

[{"selector":"#anim-4e704836-556f-4ffd-b0d5-f42e3159652b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.240245919115871%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d9ea4a5b-60d0-4fa7-b7b7-110fc0e73685","keyframes":{"transform":["translate3d(-112.88343%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a539ac9c-0263-4778-9d3a-1aea0f26fcf8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b41a1111-18c8-46c7-8ad3-d2ac4d3d8515","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-68be7de6-8c0c-4ddf-b13e-f76fd99ef64e","keyframes":{"transform":["translate3d(120.33899%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f85ffa9-274e-4399-8890-137edfd52c01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eace00e4-c4a7-4c2e-8f19-08e2ca73e62b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Dainik Diary

दिल रहेगा सेहतमंद

[{"selector":"#anim-06d4ac73-1d38-4f19-bc15-9cc6b239af13 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-9.394676039358188%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f45d4063-fef3-45dc-bed2-1cb9d0ebb74c","keyframes":{"transform":["translate3d(-125.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9a80ad9-03e5-474d-ad00-7492bd2aa12a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6819da31-e9ce-455c-bd37-2cda272a961b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a5e60d9c-7b7b-449e-81ba-3083c4df248b","keyframes":{"transform":["translate3d(120.54793%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9bf450d-a19b-49f4-8537-f42e55fd1c1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e1b243f-6e0a-4a32-b5b4-85b2cc65730b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Dainik Diary

मानसिक तनाव होगा कम

[{"selector":"#anim-c1aa77b0-f473-451b-b874-eeaae5b22dbb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.35478592118998614%, 1.9906811810713627%) scale(1.3846153846153846)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-53f5a077-8397-4720-be9d-f1473628c202","keyframes":{"transform":["translate3d(-111.64179%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd9a1f20-7ef4-492c-bdd0-82e95899b777","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-273d68ff-7478-478b-a1cb-e6aaaab7f62f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-48053544-7105-40ff-a917-7309b5b151bd","keyframes":{"transform":["translate3d(120.54793%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be8d91d8-9f52-453d-aef1-91a7b5b71778","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60563974-e2b5-46a1-ad0d-92d82c782915","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Dainik Diary

ब्लड शुगर रहेगा कंट्रोल में

[{"selector":"#anim-1fa83ff9-0f90-47fc-bdce-252370857bb6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.4662134587484075%, -24.038454245240008%) scale(1.4807692307692308)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c020763b-ed90-435a-bd4a-ca45ea83d9fd","keyframes":{"transform":["translate3d(-107.67046%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfb352da-8dcd-49b7-a39d-6937915e3f31","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff8a86db-c8a9-4383-8c42-9b90f72d0e5d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c3d9e8c1-4e2a-488c-90f3-bdae817482c8","keyframes":{"transform":["translate3d(120.84806%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9927227c-00a6-438f-8c82-d30398bd2d5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9043f4fd-0c44-4e18-9105-438b4be879ca","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Dainik Diary

नींद में सुधार आता है

[{"selector":"#anim-04bea18e-938e-4a94-9819-fab7e32d46e9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.920161208470394%, 11.505905732505786%) scale(1.3846153846153846)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1ab8b86f-c2b3-4246-b9e2-adef71d5df0a","keyframes":{"transform":["translate3d(-114.0625%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-088eab66-9677-43e2-af8c-274eabb5ded5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4accc446-4c56-4fce-9477-473f3dd65f36","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b5cdd61a-3c7e-4516-9a4e-235cfad2d709","keyframes":{"transform":["translate3d(122.38267%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23d89556-6591-41d7-9c6a-a5d454fcc1e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b2a0334-5556-4159-b905-bf7752b59df5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Dainik Diary

लंबाई बढ़ाने के लिए अपनाएं ये 5 असरदार फल

[{"selector":"#anim-55822f35-59e3-4f06-9322-3f7c2e54d058 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-945f4b12-99c6-458c-9557-65ae70dfb5ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3a4f440-4380-4525-a36a-ad54e84cf1da","keyframes":{"transform":["translate3d(-122.91667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c68106b-7540-4da9-a0ac-cf6ccbd6781b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f0e8ae7-9113-42bc-a916-885d9c6d85ad","keyframes":{"transform":["translate3d(119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

हर दिन 10,000 कदम चलने से शरीर में क्या-क्या होता है?

वजन घटाने में मदद

----------------------------------------

रोज़ चलने से कैलोरी बर्न होती है, जिससे वजन कम होता है।

----------------------------------------

दिल रहेगा सेहतमंद

----------------------------------------

नियमित वॉक से हार्ट की बीमारियों का खतरा घटता है।

----------------------------------------

मानसिक तनाव होगा कम

----------------------------------------

चलने से एंडोर्फिन रिलीज होते हैं, जिससे मूड बेहतर होता है।

----------------------------------------

ब्लड शुगर रहेगा कंट्रोल में

----------------------------------------

खाने के बाद वॉक करने से ब्लड शुगर लेवल कंट्रोल में रहता है।

----------------------------------------

नींद में सुधार आता है

----------------------------------------

रोज़ाना 10,000 कदम चलने से गहरी और सुकून भरी नींद आती है।

----------------------------------------

लंबाई बढ़ाने के लिए अपनाएं ये 5 असरदार फल

Read More Web Stories

----------------------------------------