रोज़ाना पैदल चलने से मिलेंगे हैरान करने वाले फायदे जो डॉक्टर भी बताते हैं

सेहत का राज

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हृदय मजबूत

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वजन नियंत्रण

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पाचन सही

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तनाव कम

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Nia Sharma जैसी ग्लोइंग स्किन के लिए रोज पिएं ये हेल्दी जूस हार्दिक पांड्या की IPL की 5 सबसे धुआंधार पारियाँ 48 घंटे की नींद नहीं? जानिए असर क्यों हमेशा समुद्र में उफनती रहती हैं लहरें? और भी वेब स्टोरीज़ पढ़ें Dainik Diary

रोज़ाना पैदल चलने से मिलेंगे हैरान करने वाले फायदे जो डॉक्टर भी बताते हैं

सेहत का राज

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रोज़ाना पैदल चलना शरीर को स्वस्थ और मन को प्रसन्न रखता है।

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हृदय मजबूत

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पैदल चलने से हार्ट हेल्थ बेहतर होती है और ब्लड प्रेशर कंट्रोल रहता है।

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वजन नियंत्रण

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रोज़ाना पैदल चलना अतिरिक्त चर्बी जलाकर वजन घटाने में मदद करता है।

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पाचन सही

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नियमित वॉक करने से पाचन शक्ति मजबूत होती है और कब्ज से राहत मिलती है।

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तनाव कम

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पैदल चलने से दिमाग शांत होता है और स्ट्रेस व डिप्रेशन कम होता है।

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