चाय कब पिएं सही समय जानकर आप भी रहेंगे हेल्दी

सुबह की चाय

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नाश्ते के बाद

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दोपहर की चाय

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शाम की चाय

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रात में परहेज

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Nia Sharma जैसी ग्लोइंग स्किन के लिए रोज पिएं ये हेल्दी जूस हार्दिक पांड्या की IPL की 5 सबसे धुआंधार पारियाँ 48 घंटे की नींद नहीं? जानिए असर क्यों हमेशा समुद्र में उफनती रहती हैं लहरें? और भी वेब स्टोरीज़ पढ़ें Dainik Diary

चाय कब पिएं सही समय जानकर आप भी रहेंगे हेल्दी

सुबह की चाय

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सुबह उठते ही चाय पीना ठीक नहीं, थोड़ा समय बाद पिएं।

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नाश्ते के बाद

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नाश्ते के बाद चाय पीना शरीर को ऊर्जा और ताजगी देता है।

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दोपहर की चाय

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दोपहर में चाय थकान को कम करती है और एकाग्रता बढ़ाती है।

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शाम की चाय

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शाम के समय हल्की चाय पीने से मन और शरीर तरोताजा होता है।

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रात में परहेज

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सोने से पहले चाय पीना नींद को बाधित कर सकता है, इससे बचें।

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