दूध से हड्डियाँ मजबूत? जानिए असली सच

क्या दूध पीना हड्डियों को सच में मजबूत बनाता है? जानें सच्चाई।

दूध का महत्व

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रिसर्च की हकीकत

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अन्य स्रोत

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विटामिन डी की भूमिका

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संतुलित आहार

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Nia Sharma जैसी ग्लोइंग स्किन के लिए रोज पिएं ये हेल्दी जूस हार्दिक पांड्या की IPL की 5 सबसे धुआंधार पारियाँ 48 घंटे की नींद नहीं? जानिए असर क्यों हमेशा समुद्र में उफनती रहती हैं लहरें? और भी वेब स्टोरीज़ पढ़ें Dainik Diary

क्या दूध पीना हड्डियों को सच में मजबूत बनाता है? जानें सच्चाई।

दूध का महत्व

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दूध में कैल्शियम और प्रोटीन हड्डियों की मजबूती के लिए ज़रूरी माने जाते हैं।

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रिसर्च की हकीकत

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कई शोध बताते हैं कि केवल दूध पीने से हड्डियाँ मजबूत नहीं होतीं।

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अन्य स्रोत

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हरी सब्जियाँ, बादाम, तिल और दही भी कैल्शियम से भरपूर हैं।

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विटामिन डी की भूमिका

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कैल्शियम के अवशोषण के लिए धूप से मिलने वाला विटामिन डी ज़रूरी है।

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संतुलित आहार

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हड्डियों की मजबूती के लिए दूध के साथ संतुलित आहार ज़रूरी है।

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