वजन घटाने के लिए अपनाएं ये 5 आसान और असरदार उपाय

ग्रीन टी

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नींबू पानी

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ओट्स नाश्ता

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ड्राई फ्रूट्स

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हरी सब्ज़ियां

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Nia Sharma जैसी ग्लोइंग स्किन के लिए रोज पिएं ये हेल्दी जूस हार्दिक पांड्या की IPL की 5 सबसे धुआंधार पारियाँ 48 घंटे की नींद नहीं? जानिए असर क्यों हमेशा समुद्र में उफनती रहती हैं लहरें? और भी वेब स्टोरीज़ पढ़ें Dainik Diary

वजन घटाने के लिए अपनाएं ये 5 आसान और असरदार उपाय

ग्रीन टी

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ग्रीन टी मेटाबॉलिज्म तेज करती है और फैट बर्न करने में सहायक है।

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नींबू पानी

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सुबह खाली पेट नींबू पानी पीने से शरीर डिटॉक्स होता है और वजन घटता है।

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ओट्स नाश्ता

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ओट्स फाइबर से भरपूर होते हैं जो भूख कम कर वजन नियंत्रित करते हैं।

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ड्राई फ्रूट्स

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बादाम और अखरोट जैसे ड्राई फ्रूट्स सेहतमंद तरीके से वजन कम करने में सहायक हैं।

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हरी सब्ज़ियां

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पालक, ब्रोकली और लौकी जैसी हरी सब्ज़ियां वजन कम करने के लिए बेस्ट हैं।

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