हड्डियों को मजबूत बनाने वाला शाकाहारी प्रोटीन बताया डॉक्टर ने

दिल के डॉक्टर ने बताया शाकाहारियों के लिए सबसे अच्छा प्रोटीन स्रोत, जिसे खाने से हड्डियाँ भी मजबूत होंगी और सेहत दुरुस्त रहेगी।

डॉक्टर की राय

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दाल और बीन्स

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सोया और टोफू

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मेवे और बीज

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हड्डियों की मजबूती

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Nia Sharma जैसी ग्लोइंग स्किन के लिए रोज पिएं ये हेल्दी जूस हार्दिक पांड्या की IPL की 5 सबसे धुआंधार पारियाँ 48 घंटे की नींद नहीं? जानिए असर क्यों हमेशा समुद्र में उफनती रहती हैं लहरें? और भी वेब स्टोरीज़ पढ़ें Dainik Diary

डॉक्टर की राय

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विशेषज्ञों के अनुसार शाकाहारी भी प्रोटीन की कमी पूरी कर सकते हैं।

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दाल और बीन्स

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राजमा, चना और दालें प्रोटीन का बेहतरीन शाकाहारी स्रोत मानी जाती हैं।

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सोया और टोफू

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सोया प्रोटीन और टोफू हड्डियों को मजबूत बनाने के लिए बहुत फायदेमंद हैं।

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मेवे और बीज

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बादाम, अखरोट और सूरजमुखी के बीज भी प्रोटीन से भरपूर होते हैं।

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हड्डियों की मजबूती

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नियमित सेवन से शरीर को प्रोटीन मिलेगा और हड्डियाँ मजबूत बनेंगी।

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