बहुत अधिक विटामिन D का सेवन किडनी और दिल दोनों के लिए खतरनाक हो सकता है।

ज़रूरत से ज़्यादा

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किडनी पर असर

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दिल का खतरा

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सही मात्रा

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सावधानी जरूरी

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Nia Sharma जैसी ग्लोइंग स्किन के लिए रोज पिएं ये हेल्दी जूस हार्दिक पांड्या की IPL की 5 सबसे धुआंधार पारियाँ 48 घंटे की नींद नहीं? जानिए असर क्यों हमेशा समुद्र में उफनती रहती हैं लहरें? और भी वेब स्टोरीज़ पढ़ें Dainik Diary

बहुत अधिक विटामिन D का सेवन किडनी और दिल दोनों के लिए खतरनाक हो सकता है।

ज़रूरत से ज़्यादा

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अधिक विटामिन D शरीर में कैल्शियम का स्तर असामान्य बढ़ा देता है।

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किडनी पर असर

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लगातार अधिक सेवन से किडनी में स्टोन और कार्यक्षमता कम हो सकती है।

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दिल का खतरा

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विटामिन D की अधिकता से हार्ट अटैक और ब्लॉकेज का खतरा बढ़ता है।

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सही मात्रा

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विशेषज्ञों के अनुसार 600-800 IU प्रतिदिन पर्याप्त मानी जाती है।

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सावधानी जरूरी

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बिना डॉक्टर की सलाह लंबे समय तक सप्लीमेंट लेना खतरनाक हो सकता है।

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