अखरोट के हर दाने में छुपा है पोषण का खजाना

अखरोट के पोषक तत्व

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मैग्नीशियम

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फॉस्फोरस

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कॉपर

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मैंगनीज

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जिंक

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Nia Sharma जैसी ग्लोइंग स्किन के लिए रोज पिएं ये हेल्दी जूस हार्दिक पांड्या की IPL की 5 सबसे धुआंधार पारियाँ 48 घंटे की नींद नहीं? जानिए असर क्यों हमेशा समुद्र में उफनती रहती हैं लहरें? और भी वेब स्टोरीज़ पढ़ें Dainik Diary

अखरोट के हर दाने में छुपा है पोषण का खजाना

अखरोट के पोषक तत्व

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जानिए अखरोट में पाए जाने वाले जरूरी मिनरल और उनके फायदे।

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मैग्नीशियम

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यह मिनरल हड्डियों की मजबूती और मसल्स के लिए बेहद जरूरी होता है।

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फॉस्फोरस

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दांतों और हड्डियों को मजबूत बनाए रखने में फॉस्फोरस मदद करता है।

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कॉपर

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यह शरीर में आयरन के अवशोषण और ब्लड सेल्स को दुरुस्त रखने में सहायक है।

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मैंगनीज

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यह मिनरल मेटाबॉलिज्म और एंटीऑक्सीडेंट्स एक्टिविटी में अहम भूमिका निभाता है।

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जिंक

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इम्यून सिस्टम को मजबूत बनाने और घाव भरने में मदद करता है।

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