5 सुपरफूड्स जो आपकी त्वचा को देंगे नेचुरल ग्लो

एवोकाडो

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बादाम

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गाजर

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हरी पत्तेदार सब्जियां

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पानी

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Nia Sharma जैसी ग्लोइंग स्किन के लिए रोज पिएं ये हेल्दी जूस हार्दिक पांड्या की IPL की 5 सबसे धुआंधार पारियाँ 48 घंटे की नींद नहीं? जानिए असर क्यों हमेशा समुद्र में उफनती रहती हैं लहरें? और भी वेब स्टोरीज़ पढ़ें Dainik Diary

5 सुपरफूड्स जो आपकी त्वचा को देंगे नेचुरल ग्लो

एवोकाडो

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एवोकाडो हेल्दी फैट्स से भरपूर होता है जो त्वचा को नमी और चमक देता है।

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बादाम

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बादाम में विटामिन E होता है जो त्वचा को सन डैमेज से बचाता है और स्किन टोन सुधारता है।

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गाजर

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गाजर में मौजूद बीटा कैरोटीन त्वचा को हेल्दी और पिंपल फ्री बनाए रखता है।

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हरी पत्तेदार सब्जियां

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पालक और मेथी जैसी सब्जियों में आयरन और एंटीऑक्सीडेंट्स होते हैं जो ग्लोइंग स्किन में मदद करते हैं।

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पानी

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दिनभर भरपूर पानी पीने से त्वचा हाइड्रेट रहती है और नेचुरल ग्लो आता है।

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