अंडे को भूल जाओ, ये 5 शाकाहारी चीज़ें हैं प्रोटीन का पावरहाउस

सोया चंक्स

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मूंग दाल

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टोफू

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बादाम

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पनीर

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Nia Sharma जैसी ग्लोइंग स्किन के लिए रोज पिएं ये हेल्दी जूस हार्दिक पांड्या की IPL की 5 सबसे धुआंधार पारियाँ 48 घंटे की नींद नहीं? जानिए असर क्यों हमेशा समुद्र में उफनती रहती हैं लहरें? और भी वेब स्टोरीज़ पढ़ें Dainik Diary

अंडे को भूल जाओ, ये 5 शाकाहारी चीज़ें हैं प्रोटीन का पावरहाउस

सोया चंक्स

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100 ग्राम सोया चंक्स में मिलता है लगभग 52 ग्राम प्रोटीन

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मूंग दाल

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मूंग दाल में मौजूद प्रोटीन अंडे के बराबर ताकत देता है

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टोफू

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टोफू सोया से बनता है और प्रोटीन में बहुत समृद्ध होता है

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बादाम

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20-25 बादाम में 6-8 ग्राम प्रोटीन मिलता है, साथ में हेल्दी फैट भी।

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पनीर

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100 ग्राम पनीर में लगभग 18 ग्राम प्रोटीन होता है, अंडे से ज्यादा!

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