अखरोट खाने का सही तरीका जानिए और पाएं जबरदस्त सेहत

सुबह खाएं

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भिगोकर खाएं

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सीमित मात्रा

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दूध के साथ

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सलाद में मिलाएं

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स्नैक के रूप में

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Nia Sharma जैसी ग्लोइंग स्किन के लिए रोज पिएं ये हेल्दी जूस हार्दिक पांड्या की IPL की 5 सबसे धुआंधार पारियाँ 48 घंटे की नींद नहीं? जानिए असर क्यों हमेशा समुद्र में उफनती रहती हैं लहरें? और भी वेब स्टोरीज़ पढ़ें Dainik Diary

अखरोट खाने का सही तरीका जानिए और पाएं जबरदस्त सेहत

सुबह खाएं

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सुबह खाली पेट अखरोट खाने से शरीर को भरपूर पोषण और ऊर्जा मिलती है

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भिगोकर खाएं

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रातभर पानी में भिगोए अखरोट पचने में आसान और पोषण में ज्यादा होते हैं

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सीमित मात्रा

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रोजाना 2-4 अखरोट खाना पर्याप्त है, अधिक मात्रा से पाचन दिक्कत हो सकती है

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दूध के साथ

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अखरोट को दूध में मिलाकर पीने से ताकत और इम्यूनिटी दोनों बढ़ती हैं

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सलाद में मिलाएं

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सलाद में अखरोट डालने से स्वाद बढ़ता है और हेल्दी फैट्स भी मिलते हैं

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स्नैक के रूप में

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भूख लगने पर अखरोट एक हेल्दी और एनर्जी से भरपूर स्नैक का काम करता है

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