ब्रॉकली खाने के 6 नुकसान जो आपको चौंका देंगे

गैस की समस्या

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थायराइड पर असर

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एलर्जी की संभावना

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पाचन संबंधी दिक्कत

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ब्लड थिनर दवा असर

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किडनी स्टोन खतरा

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Nia Sharma जैसी ग्लोइंग स्किन के लिए रोज पिएं ये हेल्दी जूस हार्दिक पांड्या की IPL की 5 सबसे धुआंधार पारियाँ 48 घंटे की नींद नहीं? जानिए असर क्यों हमेशा समुद्र में उफनती रहती हैं लहरें? और भी वेब स्टोरीज़ पढ़ें Dainik Diary

ब्रॉकली खाने के 6 नुकसान जो आपको चौंका देंगे

गैस की समस्या

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ब्रॉकली में फाइबर ज्यादा होता है, जिससे कुछ लोगों को गैस और पेट फूलना हो सकता है

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थायराइड पर असर

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अधिक मात्रा में ब्रॉकली थायराइड फंक्शन को प्रभावित कर सकती है, खासकर हाइपोथायराइड में

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एलर्जी की संभावना

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कुछ लोगों को ब्रॉकली खाने से स्किन रैश, खुजली या एलर्जी हो सकती है

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पाचन संबंधी दिक्कत

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ब्रॉकली कच्ची खाने पर पचने में समय लेती है और पेट में असुविधा हो सकती है

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ब्लड थिनर दवा असर

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ब्रॉकली में विटामिन K ज्यादा होने से ब्लड थिनर दवाओं पर असर पड़ सकता है

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किडनी स्टोन खतरा

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इसमें ऑक्सालेट्स होते हैं, जो किडनी स्टोन के खतरे को बढ़ा सकते हैं

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