वॉक करते समय इन 6 गलतियों से बचें नहीं तो होगा नुकसान

वॉक में सावधानी

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समय तय करें

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गलत तरीके

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सही फुटवियर

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एक स्पीड रखें

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मोबाइल से बचें

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Nia Sharma जैसी ग्लोइंग स्किन के लिए रोज पिएं ये हेल्दी जूस हार्दिक पांड्या की IPL की 5 सबसे धुआंधार पारियाँ 48 घंटे की नींद नहीं? जानिए असर क्यों हमेशा समुद्र में उफनती रहती हैं लहरें? और भी वेब स्टोरीज़ पढ़ें Dainik Diary

वॉक करते समय इन 6 गलतियों से बचें नहीं तो होगा नुकसान

वॉक में सावधानी

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रोजाना वॉक सेहत के लिए फायदेमंद है, पर कुछ गलतियों से बचना जरूरी है

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समय तय करें

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अच्छे स्वास्थ्य के लिए रोज कम से कम 30 मिनट वॉक करना जरूरी है

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गलत तरीके

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वॉक के दौरान गलत आदतें सेहत को फायदा देने के बजाय नुकसान पहुंचा सकती हैं

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सही फुटवियर

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गलत जूते पहनने से पैरों में दर्द और चोट का खतरा बढ़ जाता है

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एक स्पीड रखें

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बहुत धीमी चाल या बार-बार रुकना कैलोरी बर्न में रुकावट डालता है

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मोबाइल से बचें

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चलते समय मोबाइल देखने से पॉश्चर बिगड़ता है और चोट का खतरा बढ़ता है

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